Many individuals hesitate to try yoga asana, the physical practice of yoga, fearing they may lack the flexibility or strength required.
Some believe they need the perfect gear, from the pants to the yoga mat. Others have neurological deficits or physical limitations that they think will prevent them from engaging in yoga classes north york.
However, the only requirement for practicing yoga is a body — in any form.
What is Adaptive Yoga?
Adaptive yoga is a style of yoga that embraces all bodies and abilities. It is accessible to everyone, with multiple variations taught to adapt the poses to specific needs and capabilities. Known also as accessible yoga or adapted yoga, this practice is designed to be inclusive.
Adaptive yoga classes are often individualized and usually conducted in smaller groups. These classes move at a slower pace than traditional ones, but don’t be deceived by the pacing — you will still break a sweat.
As the senior teacher explains, “All yoga practices are personal, and every body is different.” She finds the term “adaptive yoga” helpful in indicating that there is a class style suitable for everyone.
Many people might think they can’t do yoga due to their abilities, age, or bodily changes. However, adaptive yoga focuses on modifying poses to suit every body.
SUMMARY
Adaptive yoga is an inclusive style of yoga accessible to all bodies. Various modifications allow poses to be tailored to individual needs.
Who is Adaptive Yoga For?
Adaptive yoga is an umbrella term that includes yoga for specific conditions, people with physical disabilities, and even older adults.
If you have an injury, condition, or ability level that requires modifications in a traditional yoga class, adaptive yoga might be right for you.
In addition to general adaptive yoga classes, many teachers, like Sanford, offer specialized sessions such as “Yoga for Ambulatory Individuals.” These classes cater to people who can walk but have mobility or balance issues.
There are also classes specifically for individuals with partial or total paralysis or other disabilities affecting their ability to walk or stand, such as spina bifida or cerebral palsy.
In many in-person adaptive yoga settings, teachers may have multiple assistants who provide physical support, using their own bodies as teaching tools to help students feel the correct alignment of a pose.
SUMMARY
Adaptive yoga is genuinely for everyone, regardless of their physical abilities or limitations.